Begin as the Observer

 

We rush here + there

We feel… or we don’t

We wake up one day + aren’t quite sure how we got there

We’re on a rollercoaster • of emotions + physical changes that we don’t understand + can’t predict

Is it our hormones? Our stress? Our lack of sleep? 

We search for the answers. SOMEONE MUST KNOW. 

Yes, someone does know. YOU KNOW.

You must begin by being the observer. 

Sit back, take a deep breath + watch. Watch your thoughts + your breath; Your actions + reactions. 

No judgment, no right + no wrong. Right now is just what it is. To begin any changes, any healing, we must be aware of where we are right now, in this moment. 

Everything that has occurred has brought you to this place • and only with awareness can you move from this place with intention + purpose. 

to begin the process of observing, download the free

re-connecting meditation that was created for you